Lots of veggies a day keeps the doctor away…

Esther Blum, Integrative Dietitian and Lifestyle Coach shares some tasty tips to build our kids’ immune system using seasonal veggies. Winter squash is in season and there are so many varieties to choose from including butternut, acorn, spaghetti and pumpkin. Other fiber-rich fall favorites include turnips, parsnips, carrots and sweet potatoes. You can roast them … Continue reading Lots of veggies a day keeps the doctor away…