Book Bites: Health & Wellness

Valerie Koehler, owner of the Blue Willow Bookshops, shares her favorites, visit BlueWillowBookshops.com

My Doctor’s Visit
by Cara Florance

Ever wonder what a stethoscope does, or what a doctor is searching for when looking in your ear? Here’s a good explanation for the very young.

My Art Book of Sleep
by Shana Gozansky

Sleep is part of every child’s day…and this board book has 35 full-page artworks featuring sleep,  accompanied by a brief, tender, read-aloud text. 

What To Know: The Bicycle 
by Lucas Arnoldussen

This informative picture book shares facts about bicycles and includes rhymes, a mini-quiz, a pullout page, and more to keep kids interested as they learn.

This Moment Is Your Life (And So Is This One) 
by Mariam Gates

This lively, hands-on guide to meditation, mindfulness, and yoga is a perfect introduction for tweens and teens. 

Just Feel: How To Be Stronger, Happier, Healthier, and More
by Mallika Chopra

With full-color illustrations, this is an engaging and easy-to-read guide that introduces kids to the building blocks of resilience and grit. 

Inspire Healthy Eating Habits at a Young Age with these Teen Cook Books:

Teen Chef Cooks 
by Eliana de Las Casas

Chef Eliana inspires kids, teens, and families to embrace seasonal cooking and to use fresh, local ingredients when possible. 

The Healthy Teen Cookbook 
by Remmi Smith

Teen master chef Remmi Smith is on a mission to bring healthy and easy recipes to the busy teenagers of today. 

The Complete Cookbook For Young Chefs 
by America’s Test Kitchen

Using kid-tested and approved recipes, America’s Test Kitchen has created THE cookbook every kid chef needs on their shelf. 

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