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Pumpkin Patch Oatmeal Bake

Serves: 5, ½ cup per serving 
Prep time: 5 minutes 
Cook time: 20 minutes

1-½ cups old-fashioned oats 
Brown sugar substitute equal to 2 tablespoons brown sugar 
1 teaspoon pumpkin pie spice 
1 teaspoon baking powder 
1 cup fat-free milk 
1 teaspoon vanilla extract 
3/4 cup pure pumpkin 
1 egg, beaten

Preheat oven to 375°F. Coat a 1-1/2-quart baking dish with cooking spray.

In a large bowl, combine oats, brown sugar substitute, pumpkin pie spice, and baking powder.

In a medium bowl, combine milk, vanilla, pumpkin, and egg. Add pumpkin mixture to oat mixture; stir well. Pour into baking dish.

Bake 18 to 20 minutes or until heated through and top is set. Serve piping hot.

Going Gluten-Free 
To make this recipe gluten-free, simply use gluten-free oats instead of traditional ones. Also, make sure to check the nutrition labels of your other ingredients, to confirm that they are also gluten-free. Then, dig in!

Choices/Exchanges 
1-½ Starch, ½ Fat

Nutrition Information 
Calories 150 
Calories from Fat 20 
Total Fat 2.5 g 
Saturated Fat 0.7 g 
Trans Fat 0.0 g 
Cholesterol 40 mg 
Sodium 110 mg 
Potassium 260 mg 
Total Carbohydrate 25 g 
Dietary Fiber 4 g 
Sugars 5 g 
Protein 7 g 
Phosphorus 275 mg

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