The American Heart Association understands that cooking during the holidays can be a daunting task, but a rewarding one for your diet and lifestyle. Making small changes in your diet during the holidays, and every day, is important to your heart health. If you’re planning a holiday meal, the AHA has dozens of recipes and pointers to ease you into the kitchen. The recipes are simple, nutritious and each has a preparation video so you won’t miss a step. Download the AHA’s Holiday Healthy Eating Guide here.
Your kid is finally off to college! Embrace the change
As you prepare to see your adolescent off to college, you flashback to all your child’s milestones, special moments, and fun times you’ve shared together.
