The American Heart Association understands that cooking during the holidays can be a daunting task, but a rewarding one for your diet and lifestyle. Making small changes in your diet during the holidays, and every day, is important to your heart health. If you’re planning a holiday meal, the AHA has dozens of recipes and pointers to ease you into the kitchen. The recipes are simple, nutritious and each has a preparation video so you won’t miss a step. Download the AHA’s Holiday Healthy Eating Guide here.
How to Prepare Your Child for a Successful School Year
Success in school starts long before the first bell rings. Discover simple, practical ways to help your child build confidence, establish routines, and begin the new school year ready to thrive.
