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Quicker Chicken and Dumplings

Ingredients

  • 1-1/2 cups 2% milk
  • 1-1/2 cups frozen mixed vegetables, thawed
  • 2-1/2 cups cubed cooked chicken
  • 1 can (10-3/4 ounces) condensed cream of chicken soup, undiluted
  • 1/2 teaspoon garlic powder
  • 1/4 teaspoon poultry seasoning
  • DUMPLINGS:
  • 1 cup biscuit/baking mix
  • 1/3 cup French-fried onions, coarsely chopped
  • 7 tablespoons 2% milk
  • 1/2 teaspoon dried parsley flakes

Directions

  • In a Dutch oven, combine the first six ingredients; bring to a boil, stirring occasionally.
  • Meanwhile, in a small bowl, combine the biscuit mix, onions, milk and parsley just until moistened. Drop by heaping teaspoonfuls onto simmering stew. Cook, uncovered, for 10 minutes.
  • Cover and simmer 10-12 minutes longer or until a toothpick inserted in a dumpling comes out clean (do not lift the cover while simmering).
Nutrition Facts

1 cup: 330 calories, 13g fat (4g saturated fat), 62mg cholesterol, 746mg sodium, 28g carbohydrate (6g sugars, 3g fiber), 24g protein. 

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