Summer Mocktail recipes

In celebration of Lemonade Day – how about a Whipped Lemonade?

Low Carb Whipped Lemonade Recipe

Net Carbs
Prep Time: 5 Minutes
Cook Time: 0 Minutes
Phase: Phase 2
Difficulty: Moderate
* Any adjustments made to the serving values will only update the ingredients of that recipe and not change the directions.
1.2g   Protein
22g    Fat
0g      Fiber
215.3 Calories


  • 1/4 cup Heavy Cream, liquid
  • 1 packet(s) Zero Sugar Country Time Lemonade (1 packet= 4 g)
  • 12 ounces Water, tap


  1. In a chilled medium flat bottom bowl, use an electric hand mixer to whip cold cream and lemonade packet together to stiff peaks.
  2. Into a glass or jar, pour the water and 1/2 cup ice. Top with the whipped lemonade and stir or shake to mix. Enjoy cold!


Trying to get in the mood for warmer weather? Try a Watermelon Fizz Mocktail

Here’s something that is perfect for sitting by the pool or possibly a Mother’s Day Brunch! Light, refreshing and almost 0 calories!


  • 1 cup Watermelon, balls
  • 1 1/3 tablespoons Lime Juice
  • 16 leaves Peppermint, fresh
  • 32 ounces Water, sparking


  1. Place the watermelon in a blender and process until pureed. Measure 2 heaping tablespoons of watermelon puree into individual compartments of a freezer safe container (such as a large ice cube mold, ice pop mold, or 1 ½ ounce silicon molds). Freeze for at least 4 hours, or until frozen solid.
  2. Place 4 peppermint leaves into the bottom of each serving glass. Use the handle of a wooden spoon to muddle or crush the leaves some. Add one cube of frozen watermelon and 1/2 teaspoon of lime juice. Fill the glass with 8 ounces of sparkling water, stir, garnish with a slice of lime if desired, and serve.
Makes Approx. 4 servings
0.3g  Protein
0.1g  Fat
0.2g  Fiber

13cal Calories3.2g Net Carbs

This would be perfect with a nice light charcuterie board, some fresh hummus and crackers and a fresh, green salad. Perfect for outside entertaining.


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Book Bites Mar 24

Looking for some great reads for Spring Break? Check out these titles from our friends at Blue Willow Bookshop!   Texas Baby by Jerome Pohlen

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