Tish Petty, a certified FASTer Way Coach, shares her mama life & weightloss journey one INSTAGRAM post at a time. Follow her @tish.petty. Read about how she finally lost the baby weight the FASTer Way and got her LIFE back.
The FASTer Way to Fat Loss is the leading digital health & wellness program that differs from anything else out there. It pairs cutting-edge nutrition strategies with effective workouts to fuel your body properly, burn fat effectively, give you energy, improve your overall health and wellness, and give you back that confidence.
Here’s my story. I came across the FASTer Way to Fat Loss when my third baby was about to turn one. Life was rough. I remember always being tired. I had no patience. I was in a constant brain fog. I barely had any energy to make it through the day, let alone to keep up with my three tots running around. I had lost all my confidence and I was finally done.
I knew I had to do something. Not only that, but I had to do something the right way. We’ve all tried diets…the 7-day juice cleanse, diet pills, no carbs, grapefruit diet, extreme calorie restriction, the list goes on.
These quick fixes will work, but this 36-year old mama knew better…they won’t last. You won’t be able to sustain it, and you’ll end up gaining the weight back and starting all over again…and again…and again.
I wasn’t searching for another yo-yo diet. I was searching for was a healthy, sustainable long-term solution.
The FASTer Way to Fat Loss is a 6-week program designed to educate you on how to feel your very best. It’s not just another diet. It teaches you how to fuel your body so you can be strong, healthy, and confident! It teaches you about intermittent fasting, carb cycling, and whole food nutrition…which all sound very intimidating but have no fear! You are guided on these FWTFL strategies one week at a time. Then, you’re able to put it all together and practice week by week with your certified FASTer Way coach. After 6-weeks, the goal is to feel comfortable and confident living the FASTer Way lifestyle!
This is a program that’s easy to follow, perfect for the busy mom, and gets you the results you want.
Here are my top 4 reasons why I love the FASTer Way!
- I’m a food junkie, & my favorite part of living the FASTer Way is that I eat REAL food. The fact that I found a way to eat good food, AND have amazing results, still blows my mind. The FASTer Way lifestyle is all about balance and finding food freedom. I finally learned how to properly fuel my body with the right macronutrients (protein, carbs, and fats) while still being able to enjoy the good stuff on occasion too.
- Quick & effective 30-minute workouts you can do straight from your living room with little to no gym equipment. As a busy mom, I need to be able to squeeze in a workout at home between work & balancing the kids’ activities. I still can’t believe I lost the baby weight and toned up without spending hours at the gym every day. Paired with a strategic weekly food cycle, the FASTer Way workouts are designed to give you maximum results – helping you burn fat and tone up!
- Intermittent fasting is not a diet, but an eating schedule. Thanks to the FWTFL, I learned what foods to eat, how much to eat, and WHEN to eat. It’s nothing drastic. I eat my meals in an 8-hour eating window and learned how to say NO THANK YOU to those late-night snacks. This method helps burn through fat stores and helps you get toned even faster. Plus the health benefits to intermittent fasting are incredible – increased energy, greater mental clarity, reduced inflammation, improved hormone function, boosted immunity, decreased insulin levels, and so much more!
- Everyone needs a support system and the FASTer Way has an awesome commUNITY! Whether you’re looking for a place every day to be held accountable in order to crush your goals, or you just need somewhere to vent your daily HIGHs and LOWs, this is the spot! We learn, we laugh, we share recipes, tips, and most importantly we keep showing up and supporting each other.
By living the FASTer Way, I finally started eating better.
I finally started feeling better.
I finally started having more energy.
I finally started to feel confident again.
I lost the baby weight the FASTer Way and got my LIFE back.
SO, WHAT ARE YOU WAITING FOR?
Want to learn more and join my next 6-week round of the FASTer Way to Fat Loss? Visit
www.fasterwaycoach.com/#tishpetty for all the details.