Serves: 8, 1 wedge per serving
Prep time: 10 minutes
Cook time: 35 minutes
1 (9-ounce) package frozen chopped spinach, thawed and
squeezed dry
1 cup shredded reduced-fat Swiss cheese
1 cup shredded fat-free cheddar cheese
1-½ cups fat-free milk
4 eggs
½ cup reduced-fat biscuit baking mix
1 teaspoon onion powder
½ teaspoon ground nutmeg
¼ teaspoon salt
1/8 teaspoon black pepper
Preheat oven to 350°F. Lightly coat a 9-inch pie plate with cooking spray. Evenly spread spinach and cheeses in bottom of pie plate.
In a blender, place remaining ingredients; blend on high 1 minute or until smooth. Pour mixture evenly into pie plate.
Bake 35 to 40 minutes or until golden and a knife inserted in center comes out clean. Let stand 5 minutes, then cut into 8 wedges and serve.
Good for You!
Adding spinach to this adds a ton of fiber, which can help control your blood glucose and keeps you feeling full longer.
Choices/Exchanges
½ Carbohydrate, 2 Lean Protein, ½ Fat
Nutrition Information
Calories 150
Calories from Fat 50
Total Fat 6.0 g
Saturated Fat 2.2 g
Trans Fat 0.0 g
Cholesterol 105 mg
Sodium 390 mg
Potassium 220 mg
Total Carbohydrate 10 g
Dietary Fiber 1 g
Sugars 3 g
Protein 15 g
Phosphorus 305 mgP
About the Book:
Mr. Food Test Kitchen’s Guilt-Free Comfort Favorites (American Diabetes Association, September 2018, ISBN: 978-1-580-40690-1, $22.95) is available at bookstores nationwide and from major online booksellers.
