Serves: 5, ½ cup per serving
Prep time: 5 minutes
Cook time: 20 minutes
1-½ cups old-fashioned oats
Brown sugar substitute equal to 2 tablespoons brown sugar
1 teaspoon pumpkin pie spice
1 teaspoon baking powder
1 cup fat-free milk
1 teaspoon vanilla extract
3/4 cup pure pumpkin
1 egg, beaten
Preheat oven to 375°F. Coat a 1-1/2-quart baking dish with cooking spray.
In a large bowl, combine oats, brown sugar substitute, pumpkin pie spice, and baking powder.
In a medium bowl, combine milk, vanilla, pumpkin, and egg. Add pumpkin mixture to oat mixture; stir well. Pour into baking dish.
Bake 18 to 20 minutes or until heated through and top is set. Serve piping hot.
Going Gluten-Free
To make this recipe gluten-free, simply use gluten-free oats instead of traditional ones. Also, make sure to check the nutrition labels of your other ingredients, to confirm that they are also gluten-free. Then, dig in!
Choices/Exchanges
1-½ Starch, ½ Fat
Nutrition Information
Calories 150
Calories from Fat 20
Total Fat 2.5 g
Saturated Fat 0.7 g
Trans Fat 0.0 g
Cholesterol 40 mg
Sodium 110 mg
Potassium 260 mg
Total Carbohydrate 25 g
Dietary Fiber 4 g
Sugars 5 g
Protein 7 g
Phosphorus 275 mg
