10 Guiding Principles For Healthier Cooking

10 Guiding Principles that are Critical to Healthier Cooking

This section talks about how getting a few healthy cooking basics right will lay a strong foundation to build a healthy lifestyle on.

The 10 Basics that are Critical to Healthier Cooking

1.      Use the Right Oils
Describes the importance of using the right oils.

2.      Dunk in Fresh Herbs
Stresses the need for fresh herbs to boost flavor.

3.      Meal Prep Big Time
Emphasizes the importance of meal prep to sustain a healthy diet.

4.      Add a Variety of Cooking Techniques
Discusses the need for different cooking techniques to beat monotony.

5.      Swap Sugar for Healthier Options
Talks down sugar, and talks up healthier alternatives.

6.      Add Vegetable Proteins
Speaks about the advantages of vegetable proteins and why they should be a part of the diet.

7.      Take to the Instant Pot
Expresses the nutritional and convenience benefits of the Instant Pot.

8.      Eat More Fiber

Reveals why fiber is important, and how to get it.

9.      Prefer Whole Grains
Suggests using more whole grains, and why.

10.  Avoid Processed Foods

Reveals why processed foods are to be avoided.


This section wraps up with a short CTA encouraging readers to make the most of these tips, and lead healthier lives.

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