5 Head-to-Toe Wellness Tips for the Whole Family. If you’re looking for some simple tips and strategies to boost your family’s head-to-toe health and wellness, this article is for you. Here are five of the things families can do to boost their overall health and wellness as the pandemic continues on.
1. Find Your Fitness Motivation
Even if you can’t get to the gym or yoga studio and your kids are missing out on their usual after school sports activities, there are so many ways to stay active from home during the pandemic. From live-streamed fitness classes to free online workouts on YouTube, your family can easily reach their fitness goals with nothing more than a television and a bit of motivation.
If you’re lacking fitness motivation during the pandemic, however, an online workout challenge could be just the thing you need to get back on track. With at-home fitness programs like the LadyBoss LIVE 28 Day Challenge, for instance, you’ll find all the motivation you need to exercise regularly, eat nutritiously, lose weight, and overcome the obstacles that may be holding you back from reaching your wellness goals.
To motivate your family even further, look for a fitness tracking device such as the Fitbit Charge 4. When you’re able to see your lifestyle and fitness goals, you may feel more motivated to work out, and you may push yourself further than you would otherwise.
2. Make Smoothies
Getting the whole family to consume raw leafy greens and fresh fruit isn’t always easy, but that’s where smoothies come in. Smoothies make quick and easy breakfasts or midday snacks, and most importantly, they give you the opportunity to pack in a variety of fruits, veggies, healthy fats, and proteins. So, ditch that bagel or bowl of cereal and serve your family a nutritious blend of ingredients like shredded carrot, banana, spinach, almond butter, local honey, and unsweetened coconut milk.
3. Head Outdoors
Amidst the pandemic, many of us have been cooped up indoors like never before. And while staying inside our homes certainly protects us from the coronavirus, it harms our health and well-being in other ways. According to Livestrong, the dangers of staying indoors for too long range from depression and negative thinking to poor sleep quality and weakened immunity.
Fortunately, it’s possible to safely head outside as a family during the pandemic. Here are some safe outdoor activities to consider:
- Walking, rollerblading, hiking, or biking.
- Picnicking, camping, or stargazing in your own backyard.
- Jumping rope, hula-hooping, or playing frisbee.
- Outdoor workouts for the whole family.
4. De-Stress and Unwind
Many of us are experiencing stress, anxiety, and other mental health concerns amidst COVID-19 — including our children. And while things like exercise and healthy eating are crucial during this challenging time, it’s just as important that we care for our mental health and make time for self-care activities such as mindful meditation, deep body breathing, and other relaxation techniques.
To practice self-care as a family, Erica Jackson Curran of Parents.com shares a list of potential self-care activities for parents and their children — including guided imagery, tai chi, dancing, and simply enjoying some downtime.
5. Use a Habit-Tracking App
To help your family stay on track to looking and feeling as healthy and happy as possible, try using a habit-tracking mobile app. Leon Ho of Lifehack recommends 22 apps for smartphones, including Momentum Habit Tracker, Habitica, and Productive Habit Tracker. Physical charts and bullet journals would also work if you’re trying to rely less on your smartphone.
By habit tracking as a family, you’ll kick bad habits together and replace them with healthier ones, like swapping that sugar-filled bowl of cereal with a nutrient-packed breakfast smoothie. Several other healthy yet manageable habits to adopt as a family include:
- Drinking more water.
- Getting to bed by 10 p.m.
- Reading for 20 minutes a day.
- Doing jumping jacks during television commercial breaks.
- Practicing gratitude at the diner table.
Whatever health and wellness mean to your family, these five tips and strategies will help your household to feel amazing from head-to-toe. Give them a try and see for yourself!
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