Splashing into Fun: Family-Friendly Pool Exercises for Bonding and Fitness
The pool is not just a place to cool off during scorching summer days; it’s also a refreshing way for
families to strengthen relationships, engage in a lifestyle that promotes both physical and mental health,
and create memories that will last a lifetime. So put the phones and tablets down and explore a variety
of engaging and safe pool exercises for all ages and fitness levels from certified coaches at Orangetheory
Fitness here in Houston.
1. Water Aerobics
Water aerobics is a low-impact exercise that offers a full-body workout while minimizing stress on joints.
It’s perfect for family members of all ages, from young children to seniors, and everyone in between.
Include exercises like water jogging, arm circles, leg kicks, and jumping jacks. For extra fun, play some of
your family’s favorite music and choreograph some movements you can all do together!
2. Pool Volleyball
Set up a pool volleyball net and divide the family into two teams. Playing pool volleyball not only
encourages physical activity but also fosters teamwork and healthy competition together while
improving coordination and agility.
3. Noodle Races
Grab a few pool noodles and have a friendly race across the pool. This game is especially enjoyable for
younger children, but adults can join in too! To make it even more exciting, have a relay race, or
incorporate pool toys to grab along the way for added challenges.
4. Treading Water Challenge
Treading water is an excellent way to improve stamina and strengthen muscles. Organize a treading
water challenge for the family and see who can stay afloat the longest. This activity is not only great for
cardiovascular health but also builds confidence in the water.
5. Underwater Treasure Hunt
For a more interactive pool exercise, organize an underwater treasure hunt. Toss some weighted toys or
coins into the pool, so that family members can dive down to retrieve them. This will enhance lung
capacity, breath control, and underwater swimming skills. Don’;t forget to reward the successful treasure
hunters with small treats and maybe even have a tally for the week or the month!
6. Family Swim Races
Create a mini swimming competition among family members. Set up different swim strokes like
freestyle, backstroke, and breaststroke, and see who reaches the other end of the pool first. Remember,
the goal isn’t necessarily to be the fastest but to have fun and encourage each other to improve.
None of these activities need to take a long time, maybe 20 to 30 minutes and remember to hydrate!
Bring out a water jug and some glasses and take a five-minute water break for every 30 minutes spent
exercising.
Swimming Improves Mental Health
Exercise does a lot of improve mental health. Here are a few ways a pool workout specifically helps with
mental health.
1. Reduces Stress: Being in the water, particularly outside can have a calming effect on the body.
Adding movement helps release endorphins which automatically improves your mood.
2. More Bonding and Social Skills: Family-Friendly Pool Exercises for Bonding and Fitness Doing physical activity in a pool with others can help you feel a
sense of belonging.
3. Improved Mood and Well-Being: Being outdoors in the pool will help with increased Vitamin D
production – a vitamin that is proven to improve mental health. Making workouts a regular
thing can also help reduce depression and anxiety which then contributes to a more positive
outlook on life.
Happy Swimming!
